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Infrared Sauna

*Our Infrared Sauna is currently offered at the Onalaska Office only*

An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin.   It provides all the healthy benefits of natural sunlight.....without any of the dangerous effects of solar radiation.

As you relax in the comfortable heat of the infrared sauna, your body is actually working hard to produce sweat, eliminate toxins, increase circulation and burn off unwanted calories.

Amazingly, infrared rays penetrate approximately 1 to 1.5 inches below the skin surface.  This helps to break down the water barrier where the fat cells (cellulite) and toxins (including heavy metals) are stored.  It also helps to clear pores or pathways deep beneath the skin so that the body can release stored toxins and fats.

Proper Health

  • Use of the sauna can cause dehydration

  • Stay hydrated

  • Limit caffeine before and after use

  • Drink at least 8 oz of water prior to sauna use

  • Drink at least 8 oz of water immediately following sauna use

  • If you experience dizziness or become sleepy while in the sauna, step out immediately!

Sauna Rules

  • You may bring 2 towels: 1 to sit on, and 1 for sweating. Otherwise, towels will be provided for you

  • No nudity in the sauna. Please wear pants/shorts and a shirt/tank top in the sauna

  • No more than 2 people in the sauna at one time

  • No cell phones or electronic devices of any kind allowed in the sauna

Sauna Prices

  • 1-30 minute session – $8.00

  • 5-30 minute sessions – $30.00

  • 10-30 minute sessions – $50.00

Uses include, but are not limited to:

  • Pain relief

  • Neck pain

  • Back pain

  • Low back pain

  • Muscle pain

  • Fibromyalgia pain

  • Arthritic pain

  • Allergies

  • Joint Pain

  • Inner ear infection

  • Chronic pain

  • Chronic fatigue

  • Detoxification

  • Mercury poising

  • Body detoxification

  • Body cleansing

  • Autism

  • Heavy metals

  • Immune enhancer

  • Depression

  • Migraines/headaches

  • Acne

  • Healthy Weight loss

  • Cellulite reduction

  • Burn 300-900 calories

  • Increase metabolism for 12 hours

  • Increase energy level

  • Cardiovascular Health

  • Decrease risk of heart disease

  • Decrease risk of heart failure

  • Decrease risk of heart attack

  • Decrease risk of stroke

  • Maintain blood pressure (High/low blood pressure)

  • Circulatory issues

  • Hypertension

  • High cholesterol

  • Strengthens immune system

  • Triggers white blood cell production

  • Increases defense against infection

  • Relaxation

  • Expansion of blood vessels

  • Increase blood flow

  • Increased circulation

  • Skin beautification

  • Profuse sweating

  • Remove toxins built up in pores

  • Make-up

  • Dirt

  • Lotions

  • Conditioners

  • Eczema

  • Psoriasis

  • Rejuvenates skin

  • Improves tone

  • Improves elasticity

  • Decreases fine lines and wrinkles

Since the sauna requires warming up, and is shared with the other therapies in the office, you must schedule an appointment for sauna use.  Call the office to schedule today!